{"id":"kulturforum:aghncjz3zy","location":{"@id":"http://luckan.linkedevents.fi/v1/place/kulturforum:aghncjzsyy/?format=json"},"keywords":[{"@id":"http://luckan.linkedevents.fi/v1/keyword/kulturforum:177/?format=json"},{"@id":"http://luckan.linkedevents.fi/v1/keyword/kulturforum:256/?format=json"},{"@id":"http://luckan.linkedevents.fi/v1/keyword/kulturforum:4/?format=json"},{"@id":"http://luckan.linkedevents.fi/v1/keyword/kulturforum:3/?format=json"},{"@id":"http://luckan.linkedevents.fi/v1/keyword/kulturforum:401/?format=json"},{"@id":"http://luckan.linkedevents.fi/v1/keyword/kulturforum:307/?format=json"},{"@id":"http://luckan.linkedevents.fi/v1/keyword/kulturforum:2/?format=json"}],"super_event":{"@id":"http://luckan.linkedevents.fi/v1/event/kulturforum:aghncjzvm4/?format=json"},"event_status":"EventScheduled","external_links":[{"name":"social_Hemsida","link":"https://www.vildadventures.fi/skogsdopp","language":"sv"},{"name":"social_Instagram","link":"https://www.instagram.com/vildadventures/","language":"sv"}],"offers":[{"is_free":false,"info_url":{"fi":"https://www.vildadventures.fi/post/skogsdopp-9-5","sv":"https://www.vildadventures.fi/post/skogsdopp-9-5","en":"https://www.vildadventures.fi/post/skogsdopp-9-5"},"price":{"fi":"35","sv":"35","en":"35"},"description":{"fi":"I priset ingår 2 H skogsbad, samt avslutande fika","sv":"I priset ingår 2 H skogsbad, samt avslutande fika","en":"I priset ingår 2 H skogsbad, samt avslutande fika"}}],"data_source":"kulturforum","publisher":"kulturforum:","sub_events":[],"images":[{"id":22516,"license":"cc_by","created_time":"2024-04-12T07:13:10.547916Z","last_modified_time":"2024-04-12T07:13:10.547935Z","name":"8681-WxH.jpg","url":"https://api.luckan.fi/eventimage/8681-WxH.jpg","cropping":"","photographer_name":null,"alt_text":null,"data_source":"kulturforum","publisher":"kulturforum:","@id":"http://luckan.linkedevents.fi/v1/image/22516/?format=json","@context":"http://schema.org","@type":"ImageObject"}],"videos":[],"in_language":[],"audience":[],"created_time":"2024-04-12T07:13:13.218106Z","last_modified_time":"2024-04-12T07:13:13.218132Z","date_published":null,"start_time":"2024-06-18T10:00:00Z","end_time":"2024-06-18T12:00:00Z","custom_data":{"language":"sv","origin_uid":"1836","profile_id":"1512","custom_open":"Esbo, Sommaröarna: Mötesplats: Vid Hanikka motionsslingas parkeringsplats Sommarövägen, 02380 Esbo","usergroup_id":"1779"},"audience_min_age":null,"audience_max_age":null,"super_event_type":null,"deleted":false,"replaced_by":null,"provider":{"sv":"Vilda Adventures"},"short_description":{"fi":" ","sv":" Längtar du efter avkoppling och minskad stress? Kom och upplev lugnet med guidad vandring och avslappnande övningar. Mer info på vildadventures.fi. ","en":" "},"location_extra_info":null,"provider_contact_info":null,"name":{"fi":"","sv":"Avslappning vid havet","en":"Mindfuleness at the sea"},"info_url":null,"description":{"fi":"","sv":"

Behöver du koppla av och minska stressen? Kom och testa på en form av skogsbad, men vid havet!

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Efter en hektisk dag brukar kroppen slappna av när du sjunker ner i soffan, men ditt sinne fortsätter på högvarv, särskilt om du tar fram telefonen och sociala medierna, eller sätter på TV:n. Skogsbadet bryter detta mönster och låter dig stanna upp. Passet börjar med en lugn ledd vandring i naturen mot en plats vi kommer att vistas kring under resten av passet. Vi tar sedan in naturen med alla sinnen med hjälp av olika avslappnande övningar. Skogs\"doppet\" avrundas av med frivillig diskussion om upplevelsen samt te/kaffe med dopp i naturen.

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Need to relax and reduce stress? Come and try mindfuleness at the sea!

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After a hectic day, your body tends to relax as you sink into the sofa, but your mind continues to run at high speed, especially if you pull out your phone and social media, or switch on the TV. Forest Bathing breaks this pattern and allows you to pause. The session starts with a quiet guided walk in nature towards a place we will stay around for the rest of the session. We then take in the nature with all our senses using various relaxing exercises. 

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